Success Strategy: Your Multiple Futures
The impossible can always be broken down into possibilities - Anonymous Have you found yourself feeling stuck? Like you have a goal, but...
Success Strategy: Think Who not How
How will I reach my dream? How will I make it through the week? How will I survive at work? Have you been asking yourself questions like...
How to Stop Sabotaging Yourself
Have you ever made it your weight loss goal only to relapse a week later? Have you seen the job ad of your dreams, but miss the...
The Number 1 Thing You Need to Read This Year!
Recently I shared my top lessons from books I read in 2018. Now that we are well into 2019 it's time to think about your reading list for...
What You Need to Know About the Top Global Health Threats in 2019
My usual practice involves assessing and treating patients one-on-one. Not only is health important to individuals, but also at the level...
Top 5 Daily Actions for a Stellar 2019
Congratulations! You've made it to 2019! What a tremendously special accomplishment! Do you ever think about how fortunate you are to...
Top Life Lessons from Books I've Read in 2018
Call me human, but as we approach 2019 - I can't help but reflect on 2018. In 2018 I read - and listened to - a lot of books. Listening...
7 Health Tips to Survive the Holidays
Holiday season is in full swing! Do you have visions of sugar plums dancing in your head? Or, do you have nightmares of the bloat you...
Day in the Life of a Nurse Practitioner
Happy Nurse Practitioner's Week to my fellow NP colleagues! In honour of NP week I'm sharing a typical day in the life! Wonder what I do...
Gut Health 201: Search and Eliminate
What mystery culprits are causing your gut symptoms? Is it the hidden lactose in the Pumpkin Spice Sauce in your almond milk Pumpkin...
