Success Strategy: Environmental Scan
Happy Nursing Week! This year’s theme from the Canadian Nurses Association is Health for All. This means “not just the availability of...
Success Strategy: Think Who not How
How will I reach my dream? How will I make it through the week? How will I survive at work? Have you been asking yourself questions like...
How to Stop Sabotaging Yourself
Have you ever made it your weight loss goal only to relapse a week later? Have you seen the job ad of your dreams, but miss the...
The Number 1 Thing You Need to Read This Year!
Recently I shared my top lessons from books I read in 2018. Now that we are well into 2019 it's time to think about your reading list for...
What You Need to Know About the Top Global Health Threats in 2019
My usual practice involves assessing and treating patients one-on-one. Not only is health important to individuals, but also at the level...
Top 5 Daily Actions for a Stellar 2019
Congratulations! You've made it to 2019! What a tremendously special accomplishment! Do you ever think about how fortunate you are to...
7 Health Tips to Survive the Holidays
Holiday season is in full swing! Do you have visions of sugar plums dancing in your head? Or, do you have nightmares of the bloat you...
The Comprehensive Guide to Why You Feel Tired All the Time
There are 2 sets of stories I get when people come to see me about feeling tired. Scenario 1: I'm so tired and I can't sleep! "I've...
Day in the Life of a Nurse Practitioner
Happy Nurse Practitioner's Week to my fellow NP colleagues! In honour of NP week I'm sharing a typical day in the life! Wonder what I do...
Seasonal Affective Disorder: 5 Ways to Treat SAD without Medication
Do you get the winter blues? Do the shorter days in the fall leave you feeling sad or down? Do you find you have less energy and feel...
