Happy holidays! I find baking to be very relaxing as a hobby over the holidays. It brings back childhood memories of cookie cutters and...

Call me human, but as we approach 2019 - I can't help but reflect on 2018. In 2018 I read - and listened to - a lot of books. Listening...

Holiday season is in full swing! Do you have visions of sugar plums dancing in your head? Or, do you have nightmares of the bloat you...

There are 2 sets of stories I get when people come to see me about feeling tired. Scenario 1: I'm so tired and I can't sleep! "I've...

Happy Nurse Practitioner's Week to my fellow NP colleagues! In honour of NP week I'm sharing a typical day in the life! Wonder what I do...

Do you get the winter blues? Do the shorter days in the fall leave you feeling sad or down? Do you find you have less energy and feel...

Recreational cannabis is legal across Canada as of October 17, 2018. While medical cannabis has been available in Canada with...

Nurses - Let's get honest here. Really honest. Have you been burning the candle at both ends - or so brightly at one end - that you dread...

I will never retire and I never want to. Shocked? I used to be just like you, dreaming of the day I could hand in my resignation papers...

Your gut has a lot of mechanisms for natural protection. Stomach acid, bile, digestive enzymes, and good bacteria. If our guts have been...